Mum and Son Stretching
The 2Knights are mum and son, Angela and Jacob Knight.
We decided through the Covid-19 isolation and social distancing that we would have some fun and provide you with some simple and fun stretches you can do as a family.
Lately so many people have mentioned how their backs, butts or arms hurt. This is due to the increase in computer, phone and device usage. So with some simple daily stretches you can alleviate some of the pain and prevent future pain and body issues.
As you will see you need to hold the stretches for a short period of time and not bounce the muscle or overstretch the muscle.
Have fun, have a little friendly stretching competition or get in some chat time while you do it.
When I can convince (bribe) Jacob again we will soon add some short exercises videos to keep you moving.