Welcome to Knight and Kay

Exercise and Massage for Disability and Chronic Pain

Knight and Kay are experienced exercise professionals and massage therapists.
They specialise in removing pain and promoting recovery from injury, stress or poor mobility movement, through strength and rehab training and therapeutic massage.  Knight and Kay specialise in one on one training and massage for chronic pain and disability.
They also offer Cupping Therapy, Trigger Point Therapy and Indian Head Massage.
Knight and Kay want to help you improve your mobility, daily living, reduce your pain while getting you stronger with exercise and more relaxed with massage.