​Welcome to Knight and Kay

Exercise and Massage for Disability and Chronic Pain

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Disability or Chronic pain can be both temporary or permanent as well as physically visible and non visible.  Both require specialised movement training and pain relief.

 

Knight and Kay specialise in reducing pain and promoting recovery from injury, stress or poor mobility and movement, through strength and rehab training and therapeutic massage.  Cupping Therapy, Trigger Point Therapy, Hot Stone Massage and Indian Head Massage are also modalities that are used and provided.  Knight and Kay specialise in one on one training and massage for chronic pain, people with disability and mature adults.  

 

Knight and Kay are experienced exercise professionals and massage therapists who want to help you improve your mobility, daily living, reduce your pain while getting you stronger with exercise and more relaxed and less pain, with massage.

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