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Exercise / Movement / Rehabilitation
Exercise and movement therapy is about more than just fitness—it’s about reducing pain, supporting recovery, and helping your body rebuild strength so you can move with greater ease and confidence in daily life.
Our trainer, Angela Knight, is a highly qualified and experienced Fitness Professional who specialises in creating tailored programs for people with chronic pain, disabilities, and older adults. With her compassionate approach, Angela blends a wide variety of exercise and recovery techniques to design programs that are safe, effective, and completely personalised to your needs.
Her sessions may include:
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Strength and cardio fitness (without the need for running)
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Functional movement and posture correction
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Stretching and flexibility work
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Injury recovery and prevention
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Massage, trigger point therapy, and muscle energy release
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Cupping therapy for pain relief and improved mobility
No two sessions are ever the same—you’ll always experience something new and tailored to how your body is feeling that day. Angela focuses solely on your goals and needs, ensuring you feel supported, challenged, and motivated while working at a pace that’s right for you.
Benefits of Personalised Exercise & Rehabilitation
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Reduce pain and improve mobility
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Rebuild strength and stamina
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Enhance posture and alignment
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Support recovery from injuries
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Prevent future injuries
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Improve cardiovascular health (without high-impact exercise)
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Boost overall wellbeing and confidence in daily movement
With the right combination of movement, support, and hands-on techniques, your body can function the way it was designed to—strong, mobile, and resilient.
Disability Exercise
Living with a disability or condition such as Multiple Sclerosis, Spinal Injury, Down Syndrome, Cerebral Palsy, Fibromyalgia, ADHD, anxiety, or limited mobility can bring daily challenges—but exercise and movement can make a profound difference in your quality of life. How Exercise Can Help Regular, tailored movement offers both physical and mental benefits, including: Improved mobility and range of motion Prevention of muscle atrophy and stiffness Enhanced blood circulation and heart health Reduced risk of diabetes and cardiovascular disease Greater strength, independence, and confidence Reduced anxiety and stress A stronger immune system Improved self-esteem and overall wellbeing Personalised Support with Knight and Kay At Knight and Kay, we believe everyone deserves the opportunity to move safely and effectively, no matter their abilities. Angela Knight provides one-on-one, fully customised sessions designed around your specific needs, capabilities, and goals. Angela’s approach blends a variety of exercise modalities—along with care, patience, and encouragement—to create a supportive environment where you can thrive. Each session is focused on helping you build confidence, improve daily function, and enjoy the mental and physical benefits of movement. Best of all, if you can't get to us, we come to you, making exercise accessible, convenient, and tailored to your lifestyle.
Chronic Pain and Injury Exercise
Are you living with chronic pain or struggling with the effects of an injury from exercise or an accident? Pain and discomfort can take a toll—not only on your body, but also on your mind and those around you. If you’re ready to find relief and start rebuilding your strength, it’s time to book a one-on-one recovery session. Personalised Care with Angela Your trainer, Angela Knight, will take the time to listen to your history, conduct a thorough postural assessment, and create a tailored plan just for you. Each session focuses on: Releasing muscle tension through trigger point therapy and massage techniques Rebuilding muscle strength for better posture and long-term pain relief Supporting mobility, alignment, and functional movement The Benefits of Exercise & Therapy Exercise and movement don’t just strengthen the body—they also: Release endorphins for a happier, clearer mind Boost circulation to support immunity and recovery Improve overall confidence, health, and fitness Reduce stress and restore balance to daily life A Complete, All-in-One Service Angela combines a range of therapeutic and exercise modalities to create a holistic, personalised session. You’ll receive the care, focus, and support you need to move past pain, rebuild your body, and enjoy greater confidence in your daily life.
Older Adult Exercise
Getting older is not an excuse to give in to pain, stiffness, or reduced activity. In fact, this is the time to take even better care of yourself. It’s never too late to build strength, improve mobility, and enjoy a healthier, more active life. Why Exercise Matters as You Age Targeted movement and exercise for older adults can: Protect and strengthen bones and muscles Improve posture and balance Support heart health and circulation Keep joints mobile and reduce the risk of further damage Prepare and strengthen the body before surgery Slow down the natural effects of aging Ease everyday aches and pains Personalised Support for You Every session is tailored to your individual needs and abilities. You’ll perform exercises that not only suit your current capabilities but also help you grow stronger and more confident over time. You’ll also learn simple techniques to ease unwanted muscle pain and maintain flexibility at home. One-on-One Care with Angela With a focus on safety, encouragement, and results, Angela provides one-on-one sessions that combine a variety of modalities to give you the best all-in-one service. Whether your goal is to move more freely, feel stronger, or simply enjoy life with less pain, Angela will guide you every step of the way.