Our Knight and Kay trainer Angela Knight is trained, experienced and a qualified Fitness Professional.  Angela offers a wide variety of programs to suit your personal needs.  Our trainer specialises in gaining strength and fitness, beginner and intermediate classes, pain relief with massage and trigger point, pain and injury recovery and disability and chronic pain exercise.   But don't feel missed out, she will train anyone to reach their goals.

Personal Training

Knight and Kay provide one on one personal training to better provide you with a service tailored to you and not generic workouts suited to someone else.

Knight and Kay trainer Angela, is located in Kinross and is mobile to you for convenience.  

Whether you want to get fit, gain a little or a lot of muscle strength or just be able to get through your day less tired, Angela will custom design your workouts, guide you through them and adjust as needed.   Each session is different so you wont be bored or know what to expect.  The trainer focuses solely on your goals, body and your accountability to provide you with a personalised, safe and effective program to help you achieve what you want.  Personal Training is cardio, strength, functional movement, posture, injury recovery and prevention and better health and well being. 

Chronic Pain and Injury Exercise

Do you have chronic pain or have you injured yourself through exercise or an accident and are sick of the pain, discomfort and stress it puts on you, your body and those around you, then book in now for a one on one session.  Our trainer Angela will listen to your history, conduct a postural assessment and work with you to achieve relief from pain, to rebuild your muscles for posture and pain removal  and release muscle tension with trigger point and massage therapy.​

Exercise will promote endorphins for a happier mind, blood circulation for stronger immune system and confidence due to better health and fitness.

Training with Disability
If you have a disability such as Multiple Sclerosis, Spinal Injury, Down Syndrome, Cerebral Palsy, Fibromyalgia or wheel chair bound etc or even ADHD and anxiety, exercise has so many benefits for improving your quality of life both mentally and physically.
Exercise will improve movement, muscle atrophy, blood circulation, confidence, reduce risk of heart disease and diabetes, reduce anxiety and improve immune system.  Exercise will also give you the confidence to be more independent and have a greater self esteem.
Knight and Kay will come to you and tailor your exercise program to suit your needs, capabilities and requirements.