Knight and Kay began as a small, family-owned business built on care, compassion, qualifications and a commitment to helping others. Today, that same spirit lives on through Angela, who now leads the business with heart, expertise, and a deeply personal approach to reducing pain and improving mobility.

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With over 13 years of hands-on experience, Angela specializes in one-on-one exercise therapy and massage for individuals living with chronic pain, disabilities, and a wide range of physical challenges. Her work is grounded in a variety of therapeutic modalities, allowing her to tailor each session to meet the unique needs of every client.

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Knight and Kay is ideal for those looking to:

• Manage or reduce chronic pain

• Support injury recovery

• Improve mobility and strength in older adults

• Navigate physical changes related to disability

• Support healing from prolapse or abdominal diastasis

 

Angela’s holistic approach blends movement, massage, and practical support in a safe and inclusive space where your wellness goals are always the priority. Whether you're recovering, rebuilding, or simply looking to move with more ease, Knight and Kay is here to help you feel better in your body—one step at a time.