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Therapeutic Massage
Therapeutic Massage works by gently manipulating and soothing the body’s soft tissues—muscles and connective tissue—using a variety of techniques. This helps release tension, ease pain, and promote deep relaxation and overall wellbeing.
Our approach combines elements of deep tissue and relaxation massage, making it safe and beneficial for everyone. This allows us to effectively release stiffness, knots, and chronic tension—helping to reduce pain, improve mobility, ease headaches, relieve arthritis discomfort, and support a healthier, more relaxed body. Each session is carefully tailored to your needs, whether you’re seeking relief from pain, improved mobility, or simply time to relax.
Your body has an incredible ability to heal itself—and massage can assist that process by encouraging balance, circulation, and recovery.
Personalised Care
At Knight and Kay, we adjust the pressure and focus areas of each massage to suit your body. We also offer a range of complementary treatments, including:
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Red Light Therapy
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Cupping Massage Therapy
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Indian Head Massage
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Chair Massage
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Trigger Point Therapy
Benefits of Massage
Massage therapy can help to:
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Reduce stress, anxiety, and depression
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Relieve headaches and migraines
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Ease postural tension and improve range of motion
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Soothe sore, stiff, or tight muscles
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Improve sleep quality
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Boost immunity
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Reduce or eliminate neck pain
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Enhance muscle flexibility
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Improve blood and lymphatic circulation
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Provide deep relaxation
Chronic Pain and Disability Massage
Massage offers many positive benefits if you live with chronic pain or a disability. How Massage Helps with Chronic Pain Chronic pain often creates both physical and mental stress, due to ongoing inflammation, restricted movement, and discomfort. Massage is a safe, natural way to help manage these challenges. It can: Reduce muscle tightness and soreness Improve circulation and blood flow Ease inflammation and pain Promote deeper, more restful sleep Minimise stress and tension throughout the body Support people with limited mobility For people in wheelchairs or with restricted mobility, massage can be especially beneficial. Muscles that are inactive often become weak, tight, and sore, while overused muscles work harder and fatigue more quickly. Massage helps by: Relaxing overused and strained muscles Stimulating blood flow to less active muscles and limbs Improving mobility and range of motion Relieving pain and tension Reducing stress and encouraging relaxation Activating and stimulating weakened muscles While massage will not strengthen weak muscles, when combined with a complementary exercise program it can support overall strength, flexibility, and daily comfort. Additional Benefits of Massage Massage therapy may also help to: Relieve constipation Improve digestion Enhance range of motion Improve sleep quality Reduce inflammation Relieve or remove pain Increase circulation Gentle, Safe, and Comfortable Care Our massages are therapeutic but never painful—we work with your comfort level at all times. You are welcome to request changes or stop the session whenever needed. For privacy and reassurance, you will always be modestly covered with clean towels. Massage can also be provided seated in a chair while fully clothed, making it accessible and suitable for everyone.
Red Light Therapy and Massage
At Knight and Kay, we take a holistic approach to relaxation and healing. Alongside traditional massage techniques, we also incorporate red light therapy to enhance your overall experience and results. What is Red Light Therapy? Red light therapy uses low-level wavelengths of red light that penetrate the skin at a cellular level. Unlike UV rays, it’s completely safe and non-invasive. This gentle light stimulates your cells, promoting repair, regeneration, and overall balance within the body. Benefits of Red Light Therapy When combined with massage, red light therapy can: Boost circulation – encouraging oxygen-rich blood flow to muscles and tissues. Reduce inflammation and pain – soothing sore or tight muscles, joints, and tension. Enhance skin health – stimulating collagen and elastin production for smoother, healthier-looking skin. Accelerate recovery – aiding in muscle repair after stress or physical activity. Promote deep relaxation – helping your body and mind release stress more effectively. Why we Combine Red Light with Massage Massage already works wonders in releasing tension, improving circulation, and restoring balance. When enhanced with red light therapy, the effects go even deeper. The warmth of the light calms your nervous system, while your body’s natural healing processes are activated—leaving you feeling more relaxed, rejuvenated, and restored from the inside out. This unique combination of touch and light creates a deeply therapeutic session designed to support your body, mind, and overall wellbeing.
Therapy Healing Mat
Our Healing Mat combines five powerful modalities designed to support your body’s natural ability to heal itself—working at a cellular and mitochondrial level. Together, these therapies encourage deep relaxation, enhanced energy, and improved overall wellbeing. 1. Red Light Therapy Red light gently penetrates the skin and tissues to rejuvenate cells and promote healing. It helps to: Relieve pain and muscle tension Boost collagen production for healthier skin Support brain function and mental clarity Improve circulation and assist with skin conditions Relax the body and calm the nervous system 2. Infrared Heat Far infrared heat penetrates deep into the body to promote detoxification and healing from within. Benefits include: Detoxifying the blood and tissues Reducing muscle soreness and stiffness Providing arthritis relief Supporting digestion and heart health Softening scar tissue for improved healing 3. PEMF (Pulsed Electromagnetic Field) PEMF therapy works with the body’s natural electromagnetic field—similar to the frequency of the Earth itself. Think of it as a gentle recharge for your cells. It can: Boost oxygen and blood flow Reduce soreness, spasms, and inflammation Support toxin and lactic acid removal Promote faster cellular recovery and balance 4. Negative Ions Known as “vitamins of the air,” negative ions bring refreshing energy to the body. They help to: Enhance immune system function Promote relaxation and stress relief Increase oxygen to the brain for focus and clarity Revitalize and nourish tired cells 5. Healing Crystals: Tourmaline, Amethyst & Jade The Healing Mat is also infused with natural stones, each carrying unique restorative properties: Tourmaline – Rich in negative ions, it supports skin and liver health, boosts metabolism, and encourages alpha brain waves for relaxation and focus. Amethyst – Conducts far infrared rays, cleanses negative energy, increases stamina, and supports emotional balance. Jade – A traditional healing stone that soothes pain, eases arthritis, calms headaches, and promotes positive energy throughout the body.
Hot Stone Massage
Hot Stone Massage is a deeply relaxing and restorative treatment that uses smooth Basalt stones, gently heated to a safe, warm temperature. The warmth of the stones penetrates deeply into the muscles, easing tension and encouraging total relaxation. The stones are placed on specific points of the body and also used by the therapist as an extension of their hands, allowing for a seamless, flowing massage experience. Benefits of Hot Stone Massage Hot Stone Therapy can help to: Promote deep relaxation and stress relief Ease muscle tension and stiffness Support recovery from injury Improve joint mobility and flexibility Encourage circulation and healing Release knots and areas of deep muscle tightness This treatment combines the healing power of touch with the therapeutic warmth of the stones, leaving you feeling balanced, relaxed, and restored.
Cupping Therapy Massage
At Knight and Kay, our Cupping Massage combines the soothing benefits of Therapeutic Massage with the restorative effects of cupping therapy. Using gentle massage strokes alongside static and gliding techniques, soft silicone cups are applied to the skin to create a controlled suction. This suction works on the fascia—the connective tissue that surrounds your muscles and organs—lifting and stretching it to encourage fresh, oxygenated, nutrient-rich blood into the area. Why Choose Cupping? Cupping is a gentle, painless way to release pain and muscle knots (trigger points). Unlike bruising, the marks sometimes left behind are simply indicators of blood and Qi stagnation or toxin buildup being released from the body. Many people say that cupping provides the benefits of deep tissue massage—without the discomfort—while still delivering profound muscle relaxation. Benefits of Cupping Massage Cupping may help to: Boost circulation and blood flow Reduce or remove pain Relieve muscle stiffness and tightness Improve range of motion and flexibility Ease arthritis discomfort Support lung health by loosening congestion (helpful for asthma and bronchitis) Aid exercise recovery and reduce fatigue Soften scar tissue and adhesions This unique treatment blends ancient wisdom with modern therapeutic techniques, leaving you feeling lighter, freer, and deeply restored.
Indian Head Massage
Indian Head Massage is a wonderfully relaxing treatment that can be enjoyed on its own or as an introduction to massage. It can be performed while you are seated and fully clothed, making it an accessible and comfortable option for everyone. It can also be seamlessly incorporated into a full Therapeutic Massage session on the table. This treatment focuses on the scalp, neck, shoulders, upper back, and face. Using a combination of techniques—such as acupressure points on the scalp, deep tissue work on the shoulders, and gentle strokes across the temples and jawline—it encourages both physical and mental release. Benefits of Indian Head Massage Indian Head Massage may help to: Relieve headaches and migraines Reduce insomnia and fatigue Ease symptoms of anxiety and depression Renew energy levels and improve memory Stimulate healthy hair growth and scalp health Improve lymphatic flow and circulation Release muscle tension in the neck, shoulders, and upper back Calm the mind and promote deep relaxation Enhance oxygen supply to the brain This nurturing massage not only eases tension in the body but also promotes mental clarity and inner calm—leaving you feeling lighter, balanced, and refreshed.
Chair Massage
Chair Massage is a quick and effective way to release tension—perfect as an introduction to massage or for those who want targeted relief without needing to lie down or change clothes. This treatment is performed while you remain fully clothed and comfortably seated in a specially designed massage chair. Sessions range from 5 to 30 minutes per person and focus on the neck, back, arms, and shoulders—the areas where stress and tension most often build up. Benefits of Chair Massage Chair massage may help to: Improve posture and alignment Decrease stress and mental tension Boost immune system function Relieve muscle aches and pains Increase circulation and energy flow Lower anxiety and blood pressure This convenient style of massage is ideal for workplaces, events, or anyone looking for a refreshing reset to feel relaxed, recharged, and ready to go.