![FullLogo-SolidWhit&Black[1996].png](https://static.wixstatic.com/media/001661_7ca2b54f496a4bc9b39e32b5a6df1fe5~mv2.png/v1/fill/w_205,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/FullLogo-SolidWhit%26Black%5B1996%5D.png)
I want my pre-baby body back
I got the 6 week OK at my doctors postnatal check up so now I can go back to exercise. WRONG. I know, I thought that the six week doctor...
No Pain, No Gain - Exercise & Massage
How many times have I heard , ‘If it doesn’t hurt then it’s not working’ or ‘I don’t hurt the next day I must not be training hard...
