

Cupping - Bruises or Beneficial?
Cupping: we all think it is a painful modality where glass cups are placed on the body causing painful suction of the skin and when taken...


Exercise and Pain Management
Chronic pain is defined as pain lasting longer than 12 weeks. It can occur from an injury, lifestyle or illness. It contributes to poor...


A diet secret from the ancient Greeks
Did you know the word diet is a derivative of the Latin word diaeta? Guess what it means… . . . It means “a manner of living” or “a way...