How many times have I heard , ‘If it doesn’t hurt then it’s not working’ or ‘I don’t hurt the next day I must not be training hard...

Wish I could loose 10kg, wish I was a size 10 again, wish I was thin again, I just need to lose a few kilos. How many times have you said...

We all want that flat toned tummy and with Summer just around the corner why not start now? You may think that doing 100+ sit ups will do...

We all want to be liked, it’s human nature. We believe being liked by everyone makes us or our business look good, interesting, busy. ...

If only I knew then what I know now. Bet you've all said that before? How stressful and depressing not being able to breastfeed my new...